Air fryer green beans full#

The flavor profile goes with many different types of cuisines in addition to Chinese, and I love serving it as a quick side dish for my dinner. Then I mix in garlic, soy sauce and chili oil to give the green beans a delicious bold taste. In this recipe, I use high heat to blast the green beans to create a charred texture. I love cooking green beans in the air fryer because it uses minimal oil and takes very little time to create perfectly cooked blistered green beans. Today I want to share my recent favorite green bean recipe – air fryer garlic green beans. In the past I’ve shared quite a few Chinese green bean recipes, for example, Chinese Garlic Green Beans, Sichuan Dry Fried Green Beans, Vegan Green Bean Casseroles, and Stir Fried Green Beans with Ground Pork. It uses less than 5 ingredients and takes less than 10 minutes to put together, so it’s a perfect quick side dish for your dinner. It’s much faster than trimming one bean at a time.This air fryer garlic green beans recipe features blistered green beans cooked with a bold and savory garlic sauce. Line up several at a time and trim the ends, then rotate and trim the other side. Quick tip for trimming your green beans.I don’t recommend freezing these as that will alter the flavour and texture of your beans.

Reheat in your air fryer or toaster oven or enjoy cold. If you have leftovers, keep them in a sealed container in your fridge for 3-4 days. Keep in mind that smaller models will likely cook your green beans faster, so start checking around the 6-minute mark. I use an 8qt Ninja Foodi but any model will work just fine. Garlic butter: Use 1 tablespoon of butter with 2 cloves of minced garlic and ¼ teaspoon of sea salt.Asian: Use 1 teaspoon of peanut oil, 1 tablespoon of soy sauce (or Tamari for gluten free), ¼ teaspoon of garlic powder, and ¼ teaspoon of ground ginger.Spicy: Add 1 teaspoon of red pepper flakes, or to your taste.VariationsĬhange up the flavour with one of these fun variations. Remove them from the basket and garnish with vegan parmesan cheese and lemon wedges, if you’d like, and serve. Transfer the beans to your air fryer basket and air fry at 380 degrees F until golden and tender-crisp. Place your trimmed beans in a medium mixing bowl and add the lemon juice and seasoning.

Air fryer green beans full#

(This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.) You may use freshly minced garlic if you prefer, but watch carefully so it doesn’t burn.

Garlic powder, salt, black pepper: Seasoning to enhance flavour.

Lemon: Provide citrusy, tangy flavour and replaces the need for olive oil or cooking spray in order to keep this dish low in calories and low fat.Make sure to trim the ends before cooking. Green beans: I used French green beans, but any variety will do.Here’s what you’ll need: See recipe card for quantities. Pair them with a delicious burger or roast for a fantastic dinner. Just like my air-fried zucchini, this green beans recipe is oil free, seasoned with lemon, and addictively delicious. I enjoy these any time of year, and they’re so simple and delicious. Green beans are not just for Thanksgiving. Pair this delicious side dish with almost anything! They’re flavourful, so simple to prepare, and ready in 15 minutes or less. Tender crisp, lemony air fryer green beans.